Michael Rutherford v1:00/1:00r...12 BikeErg
6,848
Meters
12:00.0
Time
1:45.1
Pace
260
Calories
141
Heart Rate
| Rest Distance | 2,814 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,662 |
| Overall Time | 24:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| RPM | 80 |
| Revolution Count | 1363 |
| Power/kg | 3.4 |
| Drag Factor | 119 |
March 25, 2025 07:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,848 | 1:45.1 | 301 | 1336 | 80 | 141 | |
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 81 | 140 | |
| r: 1:00 | 279 | ||||||
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 80 | 138 | |
| r: 1:00 | 264 | ||||||
| 1:00.0 | 565 | 1:46.1 | 292 | 1305 | 81 | 138 | |
| r: 1:00 | 266 | ||||||
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 81 | 140 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 80 | 137 | |
| r: 1:00 | 239 | ||||||
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 80 | 142 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 80 | 140 | |
| r: 1:00 | 244 | ||||||
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 79 | 142 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 80 | 144 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 80 | 144 | |
| r: 1:00 | 244 | ||||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 80 | 143 | |
| r: 1:00 | 236 | ||||||
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 81 | 144 | |
| r: 1:00 | 254 | ||||||
| r2,814 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.