5,000m row on November 10, 2003

Thomas Goldswain 5,000m row

5,000m

Meters

18:57.9

Time

1:53.7

Pace

353

Calories

Average Watts	238
Calories Per Hour	1117

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
Yes

Entered
Web

29 SPM - I know I can do much better in about the next Month