30:00.0 row on October 23, 2015

Thomas Goldswain 30:00.0 row

7,930

Meters

30:00.0

Time

1:53.4

Pace

562

Calories

Average Watts	239
Calories Per Hour	1123

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

Ergo felt heavy despite normal drag. About 86.7KG