30:00.0 row on September 28, 2018

Thomas Goldswain 30:00.0 row

7,511

Meters

30:00.0

Time

1:59.8

Pace

500

Calories

Average Watts	203
Calories Per Hour	1000

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

128 drag; 22spm; good pacing - half and half; 1x decongestant w/ omprazole; electrolytes. Burning sensation in lower abdomen was main put off.