18:18.6 row on October 16, 2007

Thomas Goldswain 18:18.6 row

5,000

Meters

18:18.6

Time

1:49.8

Pace

369

Calories

Average Watts	264
Calories Per Hour	1208

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
Yes

Entered
Web

hit the wall at about just over 2000m. Feel overtrained although i'm not. I have a cold i think. havnt done a 5k f