Thomas Goldswain 1x4000m row
4,000m
Meters
16:25.0
Time
2:03.1
Pace
258
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,030m |
| Overall Time | 18:25.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 105 |
October 27, 2020 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.0 | 4,000m | 2:03.1 | 188 | 945 | 20 | |
| 16:25.0 | 4,000m | 2:03.1 | 188 | 945 | 20 | 99 |
| r30m |
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Workout Graph
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