Thomas Goldswain 2x5000m/4:00r row
10,000m
Meters
41:55.2
Time
2:05.7
Pace
632
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,069m |
| Overall Time | 45:55.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 814 |
| Drag Factor | 124 |
October 30, 2020 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:55.2 | 10,000m | 2:05.7 | 176 | 905 | 19 | |
| 21:10.2 | 5,000m | 2:07.0 | 171 | 887 | 19 | |
| 20:45.0 | 5,000m | 2:04.5 | 181 | 924 | 19 | |
| r69m |
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Workout Graph
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