Thomas Goldswain 2x5000m/4:00r row
10,000m
Meters
41:46.5
Time
2:05.3
Pace
634
Calories
174
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,061m |
| Overall Time | 45:46.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 122 |
November 01, 2020 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:46.5 | 10,000m | 2:05.3 | 178 | 911 | 20 | 174 |
| 21:05.4 | 5,000m | 2:06.5 | 173 | 894 | 19 | 180 |
| 20:41.2 | 5,000m | 2:04.1 | 183 | 929 | 20 | 190 |
| r61m |
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Workout Graph
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