Thomas Goldswain 3x5000m/3:00r row
15,000m
Meters
1:02:03.8
Time
2:04.1
Pace
963
Calories
145
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,221m |
| Overall Time | 1:08:03.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 1267 |
| Drag Factor | 101 |
December 21, 2020 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:03.8 | 15,000m | 2:04.1 | 183 | 929 | 20 | 145 |
| 20:17.5 | 5,000m | 2:01.7 | 194 | 967 | 20 | 73 |
| 20:42.2 | 5,000m | 2:04.2 | 183 | 928 | 20 | 178 |
| 21:04.0 | 5,000m | 2:06.4 | 173 | 896 | 20 | 146 |
| r221m |
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Workout Graph
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