Thomas Goldswain 3x5000m/3:00r row
15,000m
Meters
1:01:59.5
Time
2:03.9
Pace
962
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,290m |
| Overall Time | 1:07:59.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 1277 |
| Drag Factor | 107 |
December 23, 2020 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:59.5 | 15,000m | 2:03.9 | 184 | 932 | 20 | |
| 20:43.9 | 5,000m | 2:04.3 | 182 | 925 | 20 | 110 |
| 20:47.0 | 5,000m | 2:04.7 | 180 | 921 | 20 | 184 |
| 20:28.6 | 5,000m | 2:02.8 | 189 | 949 | 20 | 192 |
| r290m |
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Workout Graph
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