Thomas Goldswain 2x5000m/4:00r row
10,000m
Meters
41:00.8
Time
2:03.0
Pace
646
Calories
155
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,126m |
| Overall Time | 45:00.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 842 |
| Drag Factor | 108 |
December 29, 2020 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.8 | 10,000m | 2:03.0 | 188 | 946 | 20 | 155 |
| 20:42.3 | 5,000m | 2:04.2 | 183 | 928 | 20 | 166 |
| 20:18.5 | 5,000m | 2:01.8 | 193 | 965 | 20 | 187 |
| r126m |
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Workout Graph
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