Thomas Goldswain 3x5000m/3:00r row
15,000m
Meters
1:08:03.7
Time
2:16.1
Pace
887
Calories
169
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,116m |
| Overall Time | 1:14:03.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 1374 |
| Drag Factor | 131 |
March 02, 2021 21:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:03.7 | 15,000m | 2:16.1 | 139 | 777 | 20 | 169 |
| 21:50.0 | 5,000m | 2:11.0 | 156 | 835 | 20 | 183 |
| 23:12.5 | 5,000m | 2:19.2 | 130 | 746 | 20 | 179 |
| 23:01.3 | 5,000m | 2:18.1 | 133 | 757 | 20 | 173 |
| r116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.