Thomas Goldswain 2x4000m/3:00r row
8,000m
Meters
36:08.8
Time
2:15.5
Pace
471
Calories
184
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,092m |
| Overall Time | 42:08.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 656 |
| Drag Factor | 128 |
October 11, 2022 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:08.8 | 8,000m | 2:15.5 | 141 | 783 | 18 | 184 |
| 18:12.2 | 4,000m | 2:16.5 | 138 | 773 | 18 | 172 |
| 17:56.6 | 4,000m | 2:14.5 | 144 | 794 | 18 | 196 |
| r92m |
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Workout Graph
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