Thomas Goldswain 2x5000m/2:00r row
10,000m
Meters
47:43.5
Time
2:23.1
Pace
564
Calories
184
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,064m |
| Overall Time | 51:43.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 17 |
| Stroke Count | 817 |
| Drag Factor | 129 |
October 12, 2022 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:43.5 | 10,000m | 2:23.1 | 119 | 710 | 17 | 184 |
| 24:05.5 | 5,000m | 2:24.5 | 116 | 698 | 17 | 184 |
| 23:38.0 | 5,000m | 2:21.8 | 123 | 722 | 17 | 185 |
| r64m |
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Workout Graph
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