Thomas Goldswain 2x5000m/2:00r row
10,000m
Meters
45:51.2
Time
2:17.5
Pace
582
Calories
181
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,027m |
| Overall Time | 49:51.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 812 |
| Drag Factor | 126 |
November 13, 2022 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:51.2 | 10,000m | 2:17.5 | 134 | 762 | 18 | 181 |
| 22:33.1 | 5,000m | 2:15.3 | 141 | 786 | 18 | 176 |
| 23:18.0 | 5,000m | 2:19.8 | 128 | 740 | 18 | 187 |
| r27m |
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Workout Graph
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