Thomas Goldswain 2x5000m/2:00r row
10,000m
Meters
44:47.6
Time
2:14.3
Pace
593
Calories
188
Heart Rate
| Rest Distance | 426m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,426m |
| Overall Time | 48:47.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 817 |
| Drag Factor | 130 |
November 13, 2022 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:47.6 | 10,000m | 2:14.3 | 144 | 796 | 18 | 188 |
| 22:25.6 | 5,000m | 2:14.5 | 144 | 794 | 18 | 186 |
| 22:22.1 | 5,000m | 2:14.2 | 145 | 798 | 18 | 190 |
| r426m |
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Workout Graph
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