Thomas Goldswain 3x5000m/2:00r row
15,000m
Meters
1:07:36.1
Time
2:15.2
Pace
886
Calories
179
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,180m |
| Overall Time | 1:13:36.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 1231 |
| Drag Factor | 135 |
November 20, 2022 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:36.1 | 15,000m | 2:15.2 | 142 | 787 | 18 | 179 |
| 22:34.5 | 5,000m | 2:15.4 | 141 | 784 | 18 | 171 |
| 22:29.2 | 5,000m | 2:14.9 | 143 | 790 | 18 | 178 |
| 22:32.3 | 5,000m | 2:15.2 | 142 | 787 | 18 | 190 |
| r180m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.