Thomas Goldswain 4x5000m/2:00r row
20,000m
Meters
1:31:47.8
Time
2:17.6
Pace
1163
Calories
162
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,121m |
| Overall Time | 1:39:47.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 17 |
| Stroke Count | 1609 |
| Drag Factor | 128 |
December 03, 2022 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:47.8 | 20,000m | 2:17.6 | 134 | 761 | 17 | 162 |
| 22:43.0 | 5,000m | 2:16.3 | 138 | 775 | 18 | 156 |
| 23:14.1 | 5,000m | 2:19.4 | 129 | 744 | 17 | 161 |
| 23:10.1 | 5,000m | 2:19.0 | 130 | 748 | 17 | 159 |
| 22:40.5 | 5,000m | 2:16.0 | 139 | 778 | 18 | 173 |
| r121m |
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Workout Graph
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