Thomas Goldswain 3x4000m/2:00r row
12,000m
Meters
55:16.1
Time
2:18.1
Pace
696
Calories
167
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,250m |
| Overall Time | 1:01:16.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 17 |
| Stroke Count | 981 |
March 08, 2023 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:16.1 | 12,000m | 2:18.1 | 133 | 756 | 17 | 167 |
| 18:13.0 | 4,000m | 2:16.6 | 137 | 772 | 18 | 153 |
| 18:46.3 | 4,000m | 2:20.7 | 125 | 731 | 17 | 159 |
| 18:16.8 | 4,000m | 2:17.1 | 136 | 767 | 18 | 190 |
| r250m |
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Workout Graph
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