Thomas Goldswain 1x5000m/2:00r row
5,000m
Meters
20:50.7
Time
2:05.0
Pace
318
Calories
193
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,018m |
| Overall Time | 22:50.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 124 |
November 30, 2023 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.7 | 5,000m | 2:05.0 | 179 | 915 | 19 | 193 |
| 20:50.7 | 5,000m | 2:05.0 | 179 | 915 | 19 | 193 |
| r18m |
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Workout Graph
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