Thomas Goldswain 1x5000m/2:00r row
5,000m
Meters
20:26.8
Time
2:02.6
Pace
324
Calories
189
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,018m |
| Overall Time | 22:26.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 123 |
December 08, 2023 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.8 | 5,000m | 2:02.6 | 190 | 952 | 20 | 189 |
| 20:26.8 | 5,000m | 2:02.6 | 190 | 952 | 20 | 189 |
| r18m |
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Workout Graph
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