Thomas Goldswain 2x5000m/2:00r row
10,000m
Meters
42:02.3
Time
2:06.1
Pace
630
Calories
190
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,141m |
| Overall Time | 46:02.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 805 |
| Drag Factor | 123 |
December 12, 2023 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:02.3 | 10,000m | 2:06.1 | 174 | 900 | 18 | 190 |
| 21:04.5 | 5,000m | 2:06.4 | 173 | 895 | 18 | 185 |
| 20:57.7 | 5,000m | 2:05.7 | 176 | 905 | 20 | 195 |
| r141m |
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Workout Graph
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