Thomas Goldswain 4x5000m/2:00r row
20,000m
Meters
1:26:10.5
Time
2:09.2
Pace
1230
Calories
191
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,167m |
| Overall Time | 1:34:10.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 1665 |
| Drag Factor | 123 |
December 23, 2023 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:10.5 | 20,000m | 2:09.2 | 162 | 857 | 19 | 191 |
| 21:37.1 | 5,000m | 2:09.7 | 160 | 851 | 19 | 185 |
| 21:36.3 | 5,000m | 2:09.6 | 161 | 852 | 19 | 189 |
| 21:22.8 | 5,000m | 2:08.2 | 166 | 870 | 19 | 194 |
| 21:34.2 | 5,000m | 2:09.4 | 161 | 855 | 19 | 197 |
| r167m |
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Workout Graph
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