Thomas Goldswain 3x6000m/2:00r row
18,000m
Meters
1:16:31.6
Time
2:07.5
Pace
1122
Calories
186
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,074m |
| Overall Time | 1:22:31.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 1500 |
| Drag Factor | 120 |
December 27, 2023 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:31.6 | 18,000m | 2:07.5 | 169 | 880 | 19 | 186 |
| 25:21.5 | 6,000m | 2:06.7 | 172 | 890 | 20 | 177 |
| 25:39.0 | 6,000m | 2:08.2 | 166 | 871 | 19 | 186 |
| 25:31.1 | 6,000m | 2:07.5 | 169 | 879 | 20 | 197 |
| r74m |
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Workout Graph
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