Thomas Goldswain 2x5000m/2:00r row
10,000m
Meters
41:28.9
Time
2:04.4
Pace
639
Calories
186
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,058m |
| Overall Time | 45:28.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 815 |
January 03, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:28.9 | 10,000m | 2:04.4 | 182 | 925 | 19 | 186 |
| 20:31.8 | 5,000m | 2:03.1 | 187 | 944 | 19 | 182 |
| 20:57.0 | 5,000m | 2:05.7 | 176 | 906 | 20 | 191 |
| r58m |
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Workout Graph
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