Thomas Goldswain 4x5000m/2:00r row
20,000m
Meters
1:23:59.5
Time
2:05.9
Pace
1261
Calories
182
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,094m |
| Overall Time | 1:31:59.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 1639 |
| Drag Factor | 123 |
January 07, 2024 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:59.5 | 20,000m | 2:05.9 | 175 | 902 | 19 | 182 |
| 21:12.2 | 5,000m | 2:07.2 | 170 | 885 | 20 | 172 |
| 20:48.1 | 5,000m | 2:04.8 | 180 | 919 | 19 | 184 |
| 21:01.8 | 5,000m | 2:06.1 | 174 | 899 | 19 | 186 |
| 20:57.4 | 5,000m | 2:05.7 | 176 | 905 | 20 | 188 |
| r94m |
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Workout Graph
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