Thomas Goldswain 10x1000m/1:00r row
10,000m
Meters
39:51.6
Time
1:59.5
Pace
664
Calories
183
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,242m |
| Overall Time | 49:51.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
| Drag Factor | 127 |
January 13, 2024 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:51.6 | 10,000m | 1:59.5 | 205 | 1004 | 20 | 183 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 20 | 176 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 20 | 183 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 20 | 183 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 20 | 184 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 21 | 184 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 20 | 185 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 21 | 184 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 20 | 182 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 21 | 187 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 21 | 187 |
| r242m |
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Workout Graph
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