Thomas Goldswain 2x9999m/3:00r row
19,998m
Meters
1:29:02.5
Time
2:13.5
Pace
1194
Calories
169
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,034m |
| Overall Time | 1:35:02.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 16 |
| Stroke Count | 1456 |
| Drag Factor | 126 |
January 15, 2024 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:02.5 | 19,998m | 2:13.5 | 147 | 805 | 16 | 169 |
| 44:27.5 | 9,999m | 2:13.3 | 147 | 807 | 16 | 162 |
| 44:35.0 | 9,999m | 2:13.7 | 146 | 803 | 16 | 176 |
| r36m |
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Workout Graph
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