Thomas Goldswain 2x5000m/2:00r row
10,000m
Meters
39:54.6
Time
1:59.7
Pace
666
Calories
182
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,084m |
| Overall Time | 43:54.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 126 |
January 20, 2024 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.6 | 10,000m | 1:59.7 | 204 | 1001 | 20 | 182 |
| 19:56.8 | 5,000m | 1:59.6 | 204 | 1002 | 21 | 178 |
| 19:57.7 | 5,000m | 1:59.7 | 204 | 1001 | 20 | 187 |
| r84m |
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Workout Graph
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