Thomas Goldswain 3x9999m/3:00r row
29,997m
Meters
2:11:30.8
Time
2:11.5
Pace
1817
Calories
162
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 30,085m |
| Overall Time | 2:20:30.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 2390 |
| Drag Factor | 122 |
January 21, 2024 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11:30.8 | 29,997m | 2:11.5 | 154 | 829 | 18 | 162 |
| 44:22.9 | 9,999m | 2:13.1 | 148 | 810 | 18 | 159 |
| 44:07.3 | 9,999m | 2:12.3 | 151 | 819 | 18 | 159 |
| 43:00.6 | 9,999m | 2:09.0 | 163 | 860 | 19 | 170 |
| r88m |
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Workout Graph
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