Thomas Goldswain 1x4000m/2:00r row
4,000m
Meters
16:25.7
Time
2:03.2
Pace
258
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,019m |
| Overall Time | 18:25.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
March 24, 2020 03:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.7 | 4,000m | 2:03.2 | 187 | 943 | 20 | |
| 16:25.7 | 4,000m | 2:03.2 | 187 | 943 | 20 | |
| r19m |