Thomas Goldswain 3x4000m/2:00r row
12,000
Meters
49:50.3
Time
2:04.5
Pace
764
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,135 |
| Overall Time | 55:50.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
November 08, 2020 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:50.3 | 12,000 | 2:04.5 | 181 | 919 | 20 | |
| 16:43.4 | 4,000 | 2:05.4 | 177 | 907 | 20 | 177 |
| 16:42.6 | 4,000 | 2:05.3 | 178 | 908 | 20 | 181 |
| 16:24.3 | 4,000 | 2:03.0 | 188 | 943 | 20 | 190 |
| r135 |