Thomas Goldswain 3x6000m/2:00r row
18,000m
Meters
1:15:57.4
Time
2:06.5
Pace
1130
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,087m |
| Overall Time | 1:21:57.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Drag Factor | 122 |
November 13, 2020 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:57.4 | 18,000m | 2:06.5 | 173 | 893 | 19 | |
| 25:26.0 | 6,000m | 2:07.1 | 170 | 885 | 19 | 100 |
| 25:33.8 | 6,000m | 2:07.8 | 168 | 876 | 20 | 100 |
| 24:57.5 | 6,000m | 2:04.7 | 180 | 919 | 20 | 98 |
| r87m |