Thomas Goldswain 4x5000m/2:00r row
20,000m
Meters
1:22:48.3
Time
2:04.2
Pace
1280
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,280m |
| Overall Time | 1:30:48.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
November 16, 2020 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:48.3 | 20,000m | 2:04.2 | 183 | 928 | 20 | |
| 20:49.5 | 5,000m | 2:04.9 | 179 | 917 | 20 | |
| 20:37.2 | 5,000m | 2:03.7 | 185 | 936 | 20 | |
| 20:46.7 | 5,000m | 2:04.6 | 181 | 921 | 20 | |
| 20:35.0 | 5,000m | 2:03.5 | 186 | 939 | 21 | |
| r280m |