Thomas Goldswain 5x5000m/2:00r row
25,000m
Meters
1:43:58.3
Time
2:04.7
Pace
1591
Calories
| Rest Distance | 442m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 25,442m |
| Overall Time | 1:53:58.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
November 18, 2020 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:58.3 | 25,000m | 2:04.7 | 180 | 920 | 20 | |
| 20:48.9 | 5,000m | 2:04.8 | 180 | 918 | 20 | 172 |
| 20:47.8 | 5,000m | 2:04.7 | 180 | 920 | 20 | 171 |
| 20:48.6 | 5,000m | 2:04.8 | 180 | 918 | 20 | 181 |
| 20:47.9 | 5,000m | 2:04.7 | 180 | 919 | 20 | 173 |
| 20:45.1 | 5,000m | 2:04.5 | 181 | 924 | 21 | 185 |
| r442m |