Thomas Goldswain 2x5000m/2:00r row
10,000m
Meters
41:27.9
Time
2:04.3
Pace
639
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,093m |
| Overall Time | 45:27.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
November 20, 2020 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:27.9 | 10,000m | 2:04.3 | 182 | 925 | 20 | |
| 20:49.9 | 5,000m | 2:04.9 | 179 | 916 | 20 | 62 |
| 20:38.0 | 5,000m | 2:03.8 | 184 | 934 | 20 | 59 |
| r93m |