Thomas Goldswain 8x5000m/2:00r row
40,000m
Meters
2:46:27.4
Time
2:04.8
Pace
2546
Calories
| Rest Distance | 865m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 40,865m |
| Overall Time | 3:02:27.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Drag Factor | 123 |
November 25, 2020 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46:27.4 | 40,000m | 2:04.8 | 180 | 919 | 19 | |
| 20:49.1 | 5,000m | 2:04.9 | 180 | 918 | 20 | 176 |
| 20:48.1 | 5,000m | 2:04.8 | 180 | 919 | 20 | 176 |
| 20:47.7 | 5,000m | 2:04.7 | 180 | 920 | 19 | 175 |
| 20:48.3 | 5,000m | 2:04.8 | 180 | 919 | 20 | 174 |
| 20:48.6 | 5,000m | 2:04.8 | 180 | 918 | 20 | 171 |
| 20:49.0 | 5,000m | 2:04.9 | 180 | 918 | 20 | 174 |
| 20:47.9 | 5,000m | 2:04.7 | 180 | 919 | 20 | 177 |
| 20:48.8 | 5,000m | 2:04.8 | 180 | 918 | 20 | 178 |
| r865m |