16,000m row on December 21, 2018

Thomas Goldswain 16,000m row

16,000m

Meters

1:03:10.0

Time

1:58.4

Pace

1079

Calories

Average Watts	211
Calories Per Hour	1025

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1:59.0 first 8km. 2min rest. 1:57.8 second 8km. Rate 20. Done at Colets Health Club.