12,000m row on December 21, 2018

Thomas Goldswain 12,000m row

12,000m

Meters

46:54.2

Time

1:57.2

Pace

818

Calories

Average Watts	217
Calories Per Hour	1047

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

First 6km 1:56.8; second 1:57.6. 20spm. 2min rest. This was the second session of the evening. Ave. 1:57.2