Thomas Goldswain 30:00 row
7,535
Meters
30:00.0
Time
1:59.4
Pace
497
Calories
175
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 126 |
January 27, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,535 | 1:59.4 | 205 | 994 | 497 | 21 | 175 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 22 | 155 |
| 4:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 21 | 161 |
| 6:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 21 | 163 |
| 8:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 22 | 167 |
| 10:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 22 | 169 |
| 12:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 22 | 170 |
| 14:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 22 | 174 |
| 16:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 22 | 178 |
| 18:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 22 | 179 |
| 20:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 21 | 181 |
| 22:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 22 | 184 |
| 24:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 21 | 186 |
| 26:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 22 | 185 |
| 28:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 22 | 185 |
| 30:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 23 | 188 |
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Workout Graph
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