Thomas Goldswain 1x8000m/2:00r row
8,000m
Meters
31:58.4
Time
1:59.9
Pace
532
Calories
189
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,020m |
| Overall Time | 33:58.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 123 |
January 28, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.4 | 8,000m | 1:59.9 | 203 | 998 | 20 | 189 |
| 31:58.4 | 8,000m | 1:59.9 | 203 | 998 | 20 | 189 |
| r20m |
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Workout Graph
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