Thomas Goldswain 10x500m/1:30r row
5,000m
Meters
18:05.2
Time
1:48.5
Pace
369
Calories
177
Heart Rate
| Rest Distance | 789m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,789m |
| Overall Time | 33:05.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 159 |
January 30, 2024 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.2 | 5,000m | 1:48.5 | 274 | 1242 | 20 | 177 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 21 | 165 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 20 | 175 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 20 | 176 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 20 | 176 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 22 | 176 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 21 | 179 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 21 | 180 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 20 | 182 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 21 | 183 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 21 | 186 |
| r789m |
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Workout Graph
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