Thomas Goldswain 2x8000m/2:00r row
16,000m
Meters
1:05:50.5
Time
2:03.4
Pace
1032
Calories
185
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,039m |
| Overall Time | 1:09:50.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 1259 |
| Drag Factor | 123 |
January 31, 2024 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:50.5 | 16,000m | 2:03.4 | 186 | 940 | 19 | 185 |
| 32:03.8 | 8,000m | 2:00.2 | 201 | 992 | 20 | 186 |
| 33:46.7 | 8,000m | 2:06.6 | 172 | 892 | 19 | 184 |
| r39m |
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Workout Graph
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