Thomas Goldswain 4x9999m/3:00r row
39,996m
Meters
2:59:10.5
Time
2:14.3
Pace
2380
Calories
172
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 40,105m |
| Overall Time | 3:11:10.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Stroke Count | 3092 |
| Drag Factor | 120 |
February 04, 2024 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59:10.5 | 39,996m | 2:14.3 | 144 | 796 | 17 | 172 |
| 46:22.8 | 9,999m | 2:19.1 | 130 | 747 | 17 | 156 |
| 45:57.1 | 9,999m | 2:17.8 | 134 | 759 | 17 | 161 |
| 42:58.4 | 9,999m | 2:08.9 | 163 | 862 | 18 | 182 |
| 43:52.1 | 9,999m | 2:11.6 | 154 | 828 | 18 | 191 |
| r109m |
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Workout Graph
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