Thomas Goldswain 8000m row
8,000m
Meters
31:40.8
Time
1:58.8
Pace
535
Calories
179
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 124 |
February 11, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.8 | 8,000m | 1:58.8 | 209 | 1018 | 20 | 179 |
| 6:18.0 | 1,600m | 1:58.1 | 212 | 1030 | 20 | 168 |
| 6:21.9 | 3,200m | 1:59.3 | 206 | 1008 | 20 | 174 |
| 6:23.8 | 4,800m | 1:59.9 | 203 | 998 | 20 | 179 |
| 6:24.2 | 6,400m | 2:00.0 | 202 | 995 | 20 | 184 |
| 6:12.9 | 8,000m | 1:56.5 | 221 | 1061 | 20 | 191 |
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Workout Graph
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