Thomas Goldswain 2x5000m/2:00r row
10,000m
Meters
41:07.7
Time
2:03.3
Pace
645
Calories
180
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,032m |
| Overall Time | 45:07.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 18 |
| Stroke Count | 768 |
| Drag Factor | 125 |
February 20, 2024 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:07.7 | 10,000m | 2:03.3 | 186 | 941 | 18 | 180 |
| 20:10.7 | 5,000m | 2:01.0 | 197 | 978 | 19 | 180 |
| 20:57.0 | 5,000m | 2:05.7 | 176 | 906 | 18 | 181 |
| r32m |
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Workout Graph
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