Thomas Goldswain 1x5000m/2:00r row
5,000m
Meters
19:58.0
Time
1:59.8
Pace
332
Calories
193
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,016m |
| Overall Time | 21:58.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 123 |
February 28, 2024 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.0 | 5,000m | 1:59.8 | 204 | 1000 | 20 | 193 |
| 19:58.0 | 5,000m | 1:59.8 | 204 | 1000 | 20 | 193 |
| r16m |
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Workout Graph
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