Thomas Goldswain 5000m row
5,000m
Meters
19:32.4
Time
1:57.2
Pace
337
Calories
177
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 121 |
March 01, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.4 | 5,000m | 1:57.2 | 217 | 1047 | 20 | 177 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 22 | 161 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 20 | 162 |
| 1:58.4 | 1,500m | 1:58.4 | 211 | 1025 | 21 | 171 |
| 1:58.6 | 2,000m | 1:58.6 | 210 | 1022 | 19 | 172 |
| 1:57.2 | 2,500m | 1:57.2 | 217 | 1048 | 20 | 179 |
| 1:59.2 | 3,000m | 1:59.2 | 207 | 1011 | 20 | 179 |
| 1:57.3 | 3,500m | 1:57.3 | 217 | 1046 | 20 | 183 |
| 1:58.8 | 4,000m | 1:58.8 | 209 | 1018 | 20 | 185 |
| 1:57.0 | 4,500m | 1:57.0 | 219 | 1052 | 21 | 188 |
| 1:53.7 | 5,000m | 1:53.7 | 238 | 1119 | 21 | 190 |
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Workout Graph
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