Thomas Goldswain 10x500m/3:00r row
5,000m
Meters
18:04.9
Time
1:48.4
Pace
371
Calories
174
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,282m |
| Overall Time | 48:04.9 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 139 |
March 04, 2024 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.9 | 5,000m | 1:48.4 | 274 | 1243 | 29 | 174 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | 165 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 35 | 177 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | 174 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | 175 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | 181 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | 178 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | 178 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 31 | 182 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 31 | 157 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 30 | 181 |
| r282m |
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