Thomas Goldswain v1000m/3:00r...5 row
2,700m
Meters
10:16.8
Time
1:54.2
Pace
196
Calories
174
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,892m |
| Overall Time | 18:16.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 299 |
| Drag Factor | 145 |
March 06, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:16.8 | 2,700m | 1:54.2 | 235 | 1108 | 27 | 174 | |
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 27 | 178 | |
| r: 3:00 | 77m | ||||||
| 2:46.6 | 750m | 1:51.0 | 255 | 1179 | 27 | 180 | |
| r: 2:00 | 34m | ||||||
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 24 | 155 | |
| r: 2:00 | 64m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 32 | 175 | |
| r: 1:00 | 17m | ||||||
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 35 | 185 | |
| r192m |
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Workout Graph
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With front squats in between of 20, 15, 10 and 5